As a dedicated online Hyrox and strength coach for women, Anneloes focuses on transitioning you away from random workout routines into a structured, powerful lifestyle.
Anneloes founded Anneloes Fit Coaching because she saw too many dedicated women trapped in the cycle of endless cardio, starvation diets, and generic workout programs that deliver zero measurable progression.
True physical transformation is not about punishment; it is about precision. By combining intelligent hypertrophy protocols with advanced hybrid conditioning like Hyrox, Anneloes helps women unlock athletic capabilities they never knew they possessed.
Structured strength and conditioning, built around the week you actually have.
Enough to fuel your training and your recovery. No elimination, no crash phases, no food rules you cannot keep.
The part that decides whether this lasts. You do not have to rebuild your life to start. You build the habits inside the life you already have.
Your energy is not the same every week, and your training should not pretend otherwise.
EREPS Level 4 personal trainer, sports nutrition specialist, 20+ years in strength and competitive sport.
Anneloes's credentials represent a lifelong commitment to human movement science, biomechanics, and elite coaching standards.
Most of my clients are women with full-time jobs who want to get genuinely strong. I also coach professional athletes, in padel, in motorsport, and in Hyrox, where the margins are smaller and the pressure is higher.
I came up through semi-professional handball, so I learned early what performing under pressure asks of you, and what it costs when nobody is looking after the mental side. That is why mindset is not an add-on in my coaching. I have done that work on myself, properly and over years, and it is the reason I can coach it rather than just mention it.
Women are not small men. Training requires a nuanced understanding of hormonal fluctuations, recovery needs, and structural integrity.
Every program Anneloes writes honors your body's unique physiology, helping you lift heavier, move faster, and feel unbreakable.
Stop guessing in the gym. Join Coach Anne's elite coaching roster today and experience a fully systemized approach to your strength and Hyrox goals.
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