Whether you already train or keep starting over: I give you a structure for training, food and hormones that fits your body, your cycle and your week.
I take on 5 new clients a month to keep the quality high. Be quick to secure your spot.
Right now I offer free 20-minute calls to get you on track before the festive month or Ramadan starts. You leave with a plan that works around dinners, fasting and family, so you are not starting from zero afterwards.
You want it. You have tried. It just keeps not working, in the gym or in the kitchen. Swipe through and see what sounds familiar.
Recognise 1 or more?
I played handball at semi-professional level and have lived in gyms for 20 years. Then, in March 2025, my knee gave out: a ruptured ACL and a torn meniscus. From one day to the next I could not walk down the stairs.
I had to rebuild with surgery, patience and the same steps I give my clients. No shortcuts worked. Structure did. That year changed how I coach: I know how it feels when your body does not do what you want, and how good it feels when it starts to again.
That is what I want for you. Long-term results you can maintain, because you learn with me how your body works. Even after trying every quick fix. It's a safe space with me.
We track how your cycle affects your energy, sleep and training, and adjust your week to your own pattern.
Strength training and enough protein matter more than ever now. Your plan works around poor sleep and slower recovery.
Too little food and too little rest disturb your hormones faster than any workout fixes them. We repair that first.
Coaching is not medical care. For diagnosis or treatment of hormonal complaints, see your doctor. I gladly work alongside them.
Want a plan that fits your body?
You are welcome here, without judgement. The medication lowers your appetite. It does not build muscle, teach you how to eat or give you a routine. That is the part we do together, so your result gets stronger while you use it and you have the best chance of keeping it when you stop.
Everything stays private. This is a safe space with me.
Starting, changing or stopping medication is always a decision for you and your doctor.
Where you are strong, where you compensate and what needs work first. Beginner or experienced, gym or home.
Targets that fit your training, your culture and your family table. Enough food, no crash diets, no forbidden foods.
A clear step up each week, so you can see it working. Small enough to keep up, big enough to notice.
Sleep, stress, your cycle, fasting periods and busy weeks are part of the plan, not ignored.
34 kg gone, and it stayed off. From 98 to 64 kg with 1-1 coaching.
“Maybe it's not visible that much the difference but I feel it!” Later she wrote: “Thank you Anne for making me feel good about myself!!!”
Built muscle, lost weight. 7 months of structured strength training.
Pre and post-natal coaching. Training through pregnancy, then back to strength and Hyrox.
“My mum has never seen me handle food in such a healthy way.” Translated from Dutch.
Men are welcome too. February to June, 1-1 coaching.
Your result could be next.
No idea how online coaching works? This is your go-to.
Experience the structure, how I coach you, and your first results you can see and feel. Always with the intention to keep going.
Training + nutrition.
For when you want a plan, a coach and a weekly check-in that keeps you moving.
Training + nutrition + mindset.
For when food and your head are the hard part, and you want me close.
From €149 a month. Only 5 new clients a month.
Everything runs through the app and messages, so it does not matter where you live. I take your culture, your faith and your time zone into account.
Good. That is exactly why you are here.
So what now? 3 simple steps, and the first one takes 2 minutes. →
You talk to me directly, from the first call to the last check-in.
Tap what you want most. I show you where to start.
Leave your email and I send it straight away. After that you get 2 more emails from me, and you can unsubscribe any time.
A monthly membership for everyone. Training, nutrition and hormone knowledge in 1 place, at a price that is accessible for all of you. In English and Dutch.
Why join the waitlist now? Waitlist members get the founder membership fee: a lower price that is only for the first members.
You get your own training and nutrition plan in an app, a weekly check-in with personal feedback from me, and adjustments as you go. You train in your own gym or at home, in your own time.
Coaching starts from €149 a month. The price depends on the package and how long we work together. We go through it on the free call, with no obligation.
Yes. You do not need to be fit to start. We begin where you are, with a plan you can actually keep up next to your work and family.
Most women feel the difference in the first weeks: more focus, less guessing. Visible change takes at least 8 weeks of planned progression. I do not promise quick fixes.
Yes. Photos are always optional, and coaching is hijabi-friendly. I never share anything online with your name or anything that can be linked to you as a person.
Always. Your food, your family life, Ramadan and other fasting periods, and how you prefer to train are part of your plan from day 1.
Yes. I coach women worldwide. Everything runs through the app and messages.
Yes, men are welcome too.
20 minutes, free, no obligation. I take on 5 new clients a month to keep the quality high, so be quick to secure your spot.
A call is the fastest way. But maybe you are shy on the phone, in another time zone, or you just want to know 1 thing first. Send me your goal, your biggest struggle and where you live. I reply personally and tell you which option fits.